Helping people eat, move & live better
With veganism becoming a huge trend over the last few years, more and more people are curious to learn about living a healthy plant-based lifestyle. Here I share my own knowledge and experiences to help and inspire you on your vegan journey. And to show how plant-based vegan living can be made easy.
Why go vegan?
A vegan plant-based diet contains more than 64 times the amount of immunity-boosting antioxidants, compared to a diet of meat and dairy. Source: plantbasednews.org
Did you also know that you can get all the protein, vitamins and nutrients that your body needs from purely plant-based food?
And... a vegan diet promotes health & well-being, as well as being kinder to the environment.
What you can find on this site
If you are looking to adopt a healthier eating pattern and learn about vegan nutrition, a plant-based diet has been shown to promote optimal health and reduce the risk of certain diseases. I offer online nutritional guides as well as handy vegan meal plans.
I'm a big lover of simple food because being vegan doesn't have to be expensive or complicated. I'll help you on your vegan journey by sharing a selection of my own and other favourite vegan recipes from around the world. All tried and tested by yours truly.
Visit my ebook shop to download my free vegan meal plans and nutrition ebook guides.
Here you will also find links to all of my favourite plant-based cook books as well as other assorted vegan based products.
NEW VEGAN EBOOK
The Vegan Toolbox
My brand new vegan ebook just launched in 2021 covers everything you need to get you started on your vegan journey. From information about the health and environmental benefits, to vegan nutritional information and which food sources you should be eating on a regular basis. The Vegan Toolbox is the definitive guide to following a plant-based diet.
WHAT'S BEEN GOING ON
Latest from the blog
A full 7 day guide giving you a full range of delicious and healthy plant-based meal ideas.
Covering breakfast, lunch and dinner, this guide is packed full of meal options to help you plan your vegan journey.
7 day vegan meal planner
Popular vegan recipes
Get in contact
If you have any questions regarding vegan nutrition or would like to collaborate in any way, please get in touch with a message.
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