LIVE A MORE ACTIVE, HEALTHIER & HAPPIER LIFE

Vegan nutrition for health, happiness & fitness

Helping people eat, move & live better

Welcome!

With veganism becoming a huge trend over the last few years, more and more people are curious to learn about living a healthy plant-based lifestyle. Here I share my own knowledge and experiences to help and inspire you on your vegan journey. And to show how plant-based vegan living can be made easy.

READ MORE ABOUT ME

PLANT-BASED GOODNESS

Latest recipes

closeup-freshly-baked-brownies-wooden-bo

Vegan chocolate brownie

omelette-with-onion-fresh-salad.jpg

Vegan Omelette

mixed-and-assorted-fruits.jpg

Summer berry fruit salad

 

Why go vegan?

A vegan plant-based diet contains more than 64 times the amount of immunity-boosting antioxidants, compared to a diet of meat and dairy. Source: plantbasednews.org

Did you also know that you can get all the protein, vitamins and nutrients that your body needs from purely plant-based food?

 

And... a vegan diet promotes health & well-being, as well as being kinder to the environment.

 

READ MORE

VEGAN NUTRITION

VEGAN EBOOKS

Vegan nutrition made simple

Whether you're curious about turning vegan or are just looking for ways to adopt a healthier eating pattern, my vegan ebooks will give you the knowledge and inspiration you need to get you started.

SERVICES

What you can find on this site

Vegan nutrition

 

If you are looking to adopt a healthier eating pattern and learn about vegan nutrition, a plant-based diet has been shown to promote optimal health and reduce the risk of certain diseases. I offer online nutritional guides as well as handy vegan meal plans.

 

READ MORE

 

Vegan recipes

I'm a big lover of simple food because being vegan doesn't have to be expensive or complicated. I'll help you on your vegan journey by sharing a selection of my own and other favourite vegan recipes from around the world. All tried and tested by yours truly.

SEE RECIPES

Vegan ebooks

Visit my ebook shop to download my free vegan meal plans and nutrition ebook guides.

 

Here you will also find links to all of my favourite plant-based cook books as well as other assorted vegan based products.

SEE EBOOKS

NEW VEGAN EBOOK

The Vegan Toolbox

My brand new vegan ebook just launched in 2021 covers everything you need to get you started on your vegan journey. From information about the health and environmental benefits, to vegan nutritional information and which food sources you should be eating on a regular basis. The Vegan Toolbox is the definitive guide to following a plant-based diet.

WHAT'S BEEN GOING ON

Latest from the blog

  • adult-1867743_1280.jpg

    Get fit on a vegan diet

  • happy-young-woman-with-brown-hen_53876-6

    Top 5 vegan films

A full 7 day guide giving you a full range of delicious and healthy plant-based meal ideas.

 

Covering breakfast, lunch and dinner, this guide is packed full of meal options to help you plan your vegan journey. 

7 day vegan meal planner

PLANT-BASED GOODNESS

Popular vegan recipes

  • IMG_5363.jpg

    Chocolate chip pecan cookies

  • IMG_5065 copy.jpg

    Apple and cinnamon cake

  • healthy-soup-lunch.jpg

    Carrot and coriander soup

Kickstart your plant-based journey with my free 3-day vegan meal plan, and delicious recipe ideas for breakfast, lunch and dinner.

Want a FREE

vegan meal plan?

Follow on Instagram

 

Get in contact

If you have any questions regarding vegan nutrition or would like to collaborate in any way, please get in touch with a message.

 

Drop me an email at:

davinajs@hotmail.co.uk

 

Or send me a message below:

HERE TO HELP

Made with ♥ by Davina.

 

Copyright 2020 © Vegan Fitness Co - All rights reserved.

  • Instagram
  • Pinterest